Category: Running and Races

Tips For Hiking Alone

If you are planning on hiking solo it can be both exciting and nerve-wracking at the same time. There’s something about the freedom of heading hiking alone on the trails as a solo hiker that screams independent woman (like “Wild”, either the book or the…

How To Run A Marathon- Infographic

How does someone run a marathon? How do I run a marathon? Why do people run marathons? Do people ever die running a marathon? There are so many questions surrounding the actual running of a marathon that I thought I would share with you this infographic.  Making the decision…

Run On The Golden Gate Bridge- Across the Bay 415k Discount Code

Do you want to run a race that takes you across the Golden Gate Bridge? Represent Running is a San Francisco Bay Area race series and one of their races does just that! Across the Bay 415k is July 14, 2019. They offer 2 distances, 12k and 5k. The 12k…

Dancing For Fitness

Do you want to exercise, but you don’t enjoy running as much as some of us do? Can’t find the right cardio for you? You may not like to exercise, but maybe you love to dance? Is dancing good for fitness? Will dancing burn calories? We…

10 Things Runners Should NOT Post On The Internet

Have you ever noticed the running community is much more likely to talk about odd topics with each other that “normal” people never would? Talking to someone and posting those things on the internet are very different though. Here are things that a runner should NOT post on…

Benefits of Cardio Interval Training

What is Cardio Interval Training? What are the benefits of cardio interval training? HIIT, which stands for High Intensity Interval Training, is a type of Interval training. Interval training is a way of exercising by alternating the level of intensity of a given activity. It comprises of subsequent sets of…

8 Easy Ways to Sneak Exercise Into Your Busy Day

Trying to sneak exercise in your day to day life is one step towards living a healthier lifestyle. The issue with exercise is that many people feel they’re too busy to exercise on a regular basis. The reality about exercising is that it doesn’t take a…