Category: Running and Races

You Might Be A Runner If…

There are people who run and there are people who don’t. For example, I am definitely a runner, but my husband is definitely not. If any of these sound familiar to you then you are a runner. Here you go, you might be a runner if… 1…

Tips to Keep You Safe While Running This Summer

Remote learning is over, Zoom calls have (hopefully) slowed down, schedules have opened up, and the natural world is buzzing with life. Summer is here! Running during the summer months is an important part of a physically active routine. While it might seem counterintuitive to run when it’s hot…

The Top 10 Best Sports Bras For Women Of All Sizes

Finding the best sports bra can be a CHORE! Sports bras for a large bust, small bust, running, or sports can all vary drastically. High impact sports bras and low impact sports bras are a real thing. Not all ladies are built the same, so sports bras are not a…

Biggest Diet Mistakes That Runners Will Often Make

Some of the biggest diet mistakes for runners are so easy to avoid. If you are new to running, or if you find that you struggle to keep up with your training, you may be making one of these very common nutrition mistakes without even realizing it. Some of these…

Half Marathon Training Tips: How to Properly Prepare

Half marathon training is not as bad as you might think. However, if you want to be a serious runner, it does take commitment and it will get tough. It’s the same with anything you have to train for, but in the end, it’s all worth…

Dealing with a Canceled Race: What Runners Can Do

Dealing with a canceled race can be really frustrating. That’s especially true when you have trained hard and have been looking forward to the event. As public events cancel while other places open up, the apparent lack of continuity can play with your mind. We have been dealing…

The Best Stretching Tools For Runners

Stretching is so important for runners. Many people think that stretching before a run is really important, but stretching AFTER a run is actually key. I am not a doctor and you can make your own choices, but I don’t stretch before a run. I do stretch after…