Long distance running can be a love hate relationship at times. Overall though, if you ask a runner, they love doing it. Runners enjoy numerous health benefits that come from an endurance-based fitness routine. The simple act of running can help to not only improve physical health, but also…
Whether it’s when you wake up, in the middle of your workday, or after your workout a good stretch can be amazing. But other than the obvious gratification, stretching can have many positive effects on your body and mind. It may seem inconvenient and a bit mundane, but…
I am often asked for advice about staying motivated, seeing results, sticking to a schedule and my advice usually involves “write it down”. Writing in a journal is an exercise carried on through centuries. Jotting down thoughts or recording daily tidbits in a journal has always held a…
There are people who run and there are people who don’t. For example, I am definitely a runner, but my husband is definitely not. If any of these sound familiar to you then you are a runner. Here you go, you might be a runner if… 1…
Remote learning is over, Zoom calls have (hopefully) slowed down, schedules have opened up, and the natural world is buzzing with life. Summer is here! Running during the summer months is an important part of a physically active routine. While it might seem counterintuitive to run when it’s hot…
Finding the best sports bra can be a CHORE! Sports bras for a large bust, small bust, running, or sports can all vary drastically. High impact sports bras and low impact sports bras are a real thing. Not all ladies are built the same, so sports bras are not a…
Some of the biggest diet mistakes for runners are so easy to avoid. If you are new to running, or if you find that you struggle to keep up with your training, you may be making one of these very common nutrition mistakes without even realizing it. Some of these…