Category: Running and Races

The Shocking Truth About Preparing for a Half Marathon

Are you ready to lace up your running shoes and take on the challenge of training for a half marathon? Before you hit the pavement, it’s important to uncover the hidden truths behind preparing for this iconic race distance. From overcoming mental hurdles to navigating the intricacies of…

All About Abbott World Marathon Majors and Earning Your 6 Stars

The Abbott World Marathon Majors (AbbottWMM) is a series consisting of six of the largest and most renowned marathons in the world. These marathons are: Tokyo Marathon (Japan) Boston Marathon (United States) London Marathon (United Kingdom) Berlin Marathon (Germany) Chicago Marathon (United States) New York City Marathon (United States) Runners…

Advice When Training for a Marathon

Training for a marathon can be a bucket list goal for many people. Running 26.2 miles is no easy feat. Training for a marathon requires dedication, consistency, and a well-rounded approach. If you want to run a marathon I think you should go for it. It is so…

Fun Facts About Running

Running is something that humans have done since the dawn of time. Ever wonder what the fastest mile is? Or where the marathon distance came from? Here are some fun facts about running: Oldest Footrace: The oldest recorded running event is the stadion race, a sprinting event that was part…

What is the best way to do tapering before a race?

Are you training for a half marathon or a full marathon? Tapering is a crucial aspect of race preparation, especially for longer-distance races like half-marathons, marathons, or ultra-marathons. Tapering involves reducing the volume and intensity of your training in the weeks leading up to a race to…

Best Foods to Eat When Training for a Race

When training for a race, it’s essential to fuel your body with nutrient-dense foods that provide sustained energy, support recovery, and promote optimal performance. Here are some of the best foods to eat when training for a race: Complex Carbohydrates: Foods rich in complex carbohydrates are an…

How to Improve Your Running Speed and Performance

Improving running speed and performance involves a combination of training, proper nutrition, recovery, and strategic planning. Here are some effective strategies to help enhance your running speed and overall performance: Interval Training: Incorporate interval training into your routine. This involves alternating between short bursts of high-intensity running and periods…