To go for a run a runner just needs a good pair of shoes, but if you are running on a regular basis and training for a longer distance there are lots of things you need. There are lots of running products that makes life easier for a runner. Here…
We all know that running isn’t for everyone (although I think it could be if they gave it a chance). Motivation and inspiration always help a runner though, so even if you aren’t a runner, being supportive of one is great. Here are all the…
Every runner experiences ups and downs when it comes to motivation to run. Some days are really easy to lace up and go run and other days are a struggle. We all go through this. It is part or running…and all of life right?Don’t…
Running isn’t always easy. It is often takes some extra motivation, and often some humor, to get us laced up and out out the door again. Running memes always seem to put a smile on my face, so I thought I would share the love. Here are the…
How much water should you be drinking when running long distances? Are you hydrating enough? Dehydration is no joke. While mild dehydration can be managed at home, severe dehydration is a medical emergency. It’s easy to get dehydrated during the summer, running long distances, or when we’re sweating…
If you want to go cheer on a marathon that is awesome! Spectators are so important to keep runners running and motivated during a race. There are some things though that can bother runners. Here are some examples of what NOT to say and what would be great to say…
This post contains some affiliate links. It is never too early to start planning for your St. Patrick’s day race! I thought I would put together a list of St. Patty’s Day shirts and gear to get you ready for your green running race. Here is…