Are you a passionate runner looking for exciting races in the United States? Whether you’re a beginner, intermediate, or advanced runner, there’s an abundance of races that cater to all skill levels. From scenic marathons to thrilling 5Ks, the United States offers a wide variety of…
Are you torn between the great outdoors and the comfort of a climate-controlled gym when it comes to running? Both indoor and outdoor running offer unique benefits and challenges. In this blog post, we’ll explore the pros and cons of running indoors vs outdoors and provide useful tips for maximizing your running experience in both settings. So lace up your sneakers and let’s hit the road (or treadmill)!
Running in hot weather can be challenging, but with the right knowledge and preparation, you can conquer the heat and continue your running routine safely. In this blog post, we’ll share some valuable tips to help you stay cool, hydrated, and energized during those scorching summer runs. So, grab a water bottle, put on your sunscreen, and let’s dive in!
Congratulations! If you’re a woman over 40 who runs, you’re already on the right track to maintaining a healthy and active lifestyle. Running offers numerous benefits, both physical and mental, and it’s never too late to start or continue this empowering exercise. In this…
As a dedicated runner, you know that staying hydrated is crucial for optimizing performance and maintaining your overall well-being. A reliable water bottle is an essential companion on your runs, ensuring you can quench your thirst whenever you need to.
With a plethora of options available, we’ve compiled a list of the best water bottles for runners. These bottles are not only practical and convenient but also designed to keep you refreshed throughout your workouts. Let’s dive in!
The OC Marathon Running Festival is May 5-7, 2023 and features a full marathon, half marathon, 5k and kids race. I ran the OC Half Marathon a few years back and it is such a beautiful course. You get some ocean views and SoCal weather. The Souther California crowds…
The Chicago Marathon is one of the 6 Abbot World Major Marathon races. It is one of the largest marathons in the world. It is also an incredible experience and one of my favorite races. I have had the pleasure of running it 3 times, all of which were amazing…