Category: Healthier Happier Life

Tips For Hiking Alone

If you are planning on hiking solo it can be both exciting and nerve-wracking at the same time. There’s something about the freedom of heading hiking alone on the trails as a solo hiker that screams independent woman (like “Wild”, either the book or the…

Dancing For Fitness

Do you want to exercise, but you don’t enjoy running as much as some of us do? Can’t find the right cardio for you? You may not like to exercise, but maybe you love to dance? Is dancing good for fitness? Will dancing burn calories? We…

How To Control Snack Cravings

How to Control Snack Cravings Snack cravings can make it extremely difficult for you to stick to a calorie-controlled diet. When you feel that you don’t have any control over your cravings, you’re inclined to give into them. Sometimes, your willpower just isn’t strong enough to…

4 Tips To Lose Weight For Summer

Summer is upon us! While it is never an easy task to lose weight, here are a few tips that could help. Fad diets and pills are not the right means to lose weight — they only keep the pounds off for a short amount of time or fail to do…

8 Easy Ways to Sneak Exercise Into Your Busy Day

Trying to sneak exercise in your day to day life is one step towards living a healthier lifestyle. The issue with exercise is that many people feel they’re too busy to exercise on a regular basis. The reality about exercising is that it doesn’t take a…

Essential Tips for Beginner Hikers

There are many benefits of hiking. Hiking is a great way to get some exercise while you get outdoors to enjoy nature. With so many hiking trails all over the world, it’s surely an easy way to sneak in some exercise and experience new places. If you are…

Tips to Eat Healthier No Matter How Busy You Are

Being busy seems to be a popular trend these days. Many adults are trying hard to juggle parenthood, career, and life all the while having a desire to eat healthier. It’s not easy to eat healthier when you’re living a busy lifestyle. There are ways to…