Natural anti-inflammatory properties can be found in certain foods. Dealing with inflammation can be hard. Here are the best known foods with good sources of anti-inflammatory qualities. The best known foods with good sources of anti-inflammatory qualities are : garlic onions flaxseed cinnamon avocado hot chilies bell peppers…
If you are planning on hiking solo it can be both exciting and nerve-wracking at the same time. There’s something about the freedom of heading hiking alone on the trails as a solo hiker that screams independent woman (like “Wild”, either the book or the…
Do you want to exercise, but you don’t enjoy running as much as some of us do? Can’t find the right cardio for you? You may not like to exercise, but maybe you love to dance? Is dancing good for fitness? Will dancing burn calories? We…
How to Control Snack Cravings Snack cravings can make it extremely difficult for you to stick to a calorie-controlled diet. When you feel that you don’t have any control over your cravings, you’re inclined to give into them. Sometimes, your willpower just isn’t strong enough to…
Summer is upon us! While it is never an easy task to lose weight, here are a few tips that could help. Fad diets and pills are not the right means to lose weight — they only keep the pounds off for a short amount of time or fail to do…
Trying to sneak exercise in your day to day life is one step towards living a healthier lifestyle. The issue with exercise is that many people feel they’re too busy to exercise on a regular basis. The reality about exercising is that it doesn’t take a…
There are many benefits of hiking. Hiking is a great way to get some exercise while you get outdoors to enjoy nature. With so many hiking trails all over the world, it’s surely an easy way to sneak in some exercise and experience new places. If you are…