Category: Healthier Happier Life

4 Tips To Lose Weight For Summer

Summer is upon us! While it is never an easy task to lose weight, here are a few tips that could help. Fad diets and pills are not the right means to lose weight — they only keep the pounds off for a short amount of time or fail to do…

8 Easy Ways to Sneak Exercise Into Your Busy Day

Trying to sneak exercise in your day to day life is one step towards living a healthier lifestyle. The issue with exercise is that many people feel they’re too busy to exercise on a regular basis. The reality about exercising is that it doesn’t take a…

Essential Tips for Beginner Hikers

There are many benefits of hiking. Hiking is a great way to get some exercise while you get outdoors to enjoy nature. With so many hiking trails all over the world, it’s surely an easy way to sneak in some exercise and experience new places. If you are…

Tips to Eat Healthier No Matter How Busy You Are

Being busy seems to be a popular trend these days. Many adults are trying hard to juggle parenthood, career, and life all the while having a desire to eat healthier. It’s not easy to eat healthier when you’re living a busy lifestyle. There are ways to…

7 Probiotic Rich Foods to Add to Your Diet

What do probiotics do? What foods have lots of probiotics in them? Chances are you aren’t getting enough of probiotics in your diet. From boosting immunity to helping your body with nutrient absorption, there’s a lot probiotic bacteria do. What’s more, adding them to your diet is…

Dole “Powering the Hero Within” Recipes and Captain Marvel Giveaway

I am an official ambassador for Dole Fresh Fruit and Fresh Vegetables. I received compensation by Dole in exchange for my time. As always, all opinions expressed in this post are my own. Have you went to see Captain Marvel yet? In the movie, Carol Danvers fights to…

10 Tips For Fitness Motivation

Fitness motivation can be a struggle at times. Finding the right fitness motivational quotes can help, but sometimes it just takes more. Here are ten tips to kick up your motivation for fitness.  Create a new workout playlist.  Having great music can make your workout fun again. Join…