Category: Healthier Happier Life

How I Got My Covid Vaccine From The Leftover “Waste” Doses

The Covid-19 vaccine is something that so many of us are wanting to get. We want life to start to look a little normal again, whatever that might be. Most states have the same type of tiered guidelines to follow, starting with medical workers and the elderly. They work…

10 Tips For Making Healthier Choices When Eating Out At A Restaurant

Eating out is such a pleasure, but it can be horrible for our diet. Sometimes we can think we are making a good decision at a restaurant, but it is actually loaded with calories. We want to be able to eat healthy at a restaurant. Sometimes just small adjustments to…

Changes I Am Making In 2021

2020 taught me a lot. It probably taught all of us a lot! Because of all those learning experiences I am making some changes in 2021. I thought I would share because, while most of these are not big changes, I think they can make big impacts in my life…

How To Eat Healthy Over The Holidays

Sticking to a healthy eating plan is often difficult to do during the holidays. Here’s how to eat healthy over the holidays and avoid holiday weight gain. With all the delicious meals and desserts available during the holiday season, it’s easy to overindulge, completely blow your healthy…

Fun Family Exercise Ideas

Are you looking for fun family exercise ideas? Everybody knows exercise is good for your health, but did you know it’s also great for family fun too? Exercise provides families the opportunity to bond while participating in various activities from just walking around the block to running in marathons…

The Best Apps That Pay You To Exercise and Lose Weight

We all know that exercising regularly is necessary for us to be healthy, and many of us desire to lose weight as well. However, sometimes dragging ourselves to the gym or out to run just seems like an inconvenience. Would you be more motivated to exercise and lose weight if…

Final Thoughts On “Always Eat After 7PM”

Thank you to “Always Eat After 7 PM” for sponsoring today’s post. The opinions expressed below are my own. I have now finished readying Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat…