Category: Healthier Happier Life

How Much Exercise Should I Do To Burn Calories And Lose Weight?

Weight gain can be attributed to a simple mathematical formula: the number of calories added to the body in the form of food minus the amount used in daily living. If calories exceed calories used, the person gains weight. Diet and exercise are the two biggest factors in weight control…

10 Reasons Why You Should Journal Every Day

Journaling has become a beneficial habit for many, many people. Some swear by getting out their notebook and writing for 10-20 minutes each day. Many would tell you just how therapeutic it is to get some words out and onto paper or typed out. Though there are many reasons…

10 Ways To Help You Cope With Anxiety

I have always been open with you all about my anxiety problems. I know I am not alone and I don’t want you to feel alone either. It’s not uncommon to feel anxiety from time to time. With more research, it’s been found that anxiety is…

A Look At Different Motivation Techniques

If you have a tough time staying motivated, there are three tips that can help a person keep focused on their short and long-term goals. If you practice never quitting, remembering to laugh and smile and improve your education, you will have an easier time motivating yourself. Motivation doesn…

10 Fun Ways To Burn Calories

Who said that exercise had to be boring and monotonous to be effective? No one, exercise comes in many forms and sizes, and burning calories has never been more fun. There are so many options available today that help burn calories that it’s simple to find fun activities…

Getting Started On Your Goals

Goals. They are something we all have, and that helps us progress in life. Without the direction goals give us, we might be floundering around, not sure where to go or what to do to make it happen. The thing about goals is that setting them is easy; thinking them…

How I Got My Covid Vaccine From The Leftover “Waste” Doses

The Covid-19 vaccine is something that so many of us are wanting to get. We want life to start to look a little normal again, whatever that might be. Most states have the same type of tiered guidelines to follow, starting with medical workers and the elderly. They work…