Category: Healthier Happier Life

Use Calorie Counting To Help You Lose Weight Quickly

A lot of us want to lose weight quickly. One of the biggest mistakes of weight loss though can be not counting your calories. You might be surprised how many calories you are actually taking in if you aren’t keeping track. One way that you can come to…

6 Diet Tips To Break A Weight Loss Plateau

If you’re not losing weight after a few weeks of steady weight loss, some minor tweaks to your diet and exercise plan can get the scale moving again. Reaching a point when you’re not losing weight can actually be a sign that your diet and exercise…

7 Healthy Ways to Cope With Stress

Stress is a part of life, but it can be difficult to manage. As the pressure from everything mounts, we often feel like there’s no end in sight. There are healthy ways you can cope with stress and avoid burnout. I’ve always been very open with…

How To Lose Weight By Swimsuit Season

Losing weight is challenging, but it doesn’t need to be complicated. Here are simple-to-follow weight loss tips that can help create a beach body by swimsuit season. The concept for healthy weight loss is a simple one — it requires a commitment to a sustainable diet and…

How Much Exercise Should I Do To Burn Calories And Lose Weight?

Weight gain can be attributed to a simple mathematical formula: the number of calories added to the body in the form of food minus the amount used in daily living. If calories exceed calories used, the person gains weight. Diet and exercise are the two biggest factors in weight control…

10 Reasons Why You Should Journal Every Day

Journaling has become a beneficial habit for many, many people. Some swear by getting out their notebook and writing for 10-20 minutes each day. Many would tell you just how therapeutic it is to get some words out and onto paper or typed out. Though there are many reasons…

10 Ways To Help You Cope With Anxiety

I have always been open with you all about my anxiety problems. I know I am not alone and I don’t want you to feel alone either. It’s not uncommon to feel anxiety from time to time. With more research, it’s been found that anxiety is…