Category: Healthier Happier Life

Planet Fitness Free Summer Pass Details

I just learned about the new Planet Fitness free Summer Pass. Here are all the details about this free pass to Planet Fitness, who can get it, how old you have to be, how to use it and when it is available. This is so great to help teens stay…

Healthy Weight Loss and How To Avoid Hunger Pains

Two important aspects of weight loss are; how to make sure you get proper nutrition and how to avoid hunger pains? If you’ve tried a starvation or fad diet approach, you probably are familiar with these aspects of weight loss. How do you stay healthy throughout the weight…

What Is The Best Way To Lose Weight?

Wondering what is the best way to lose weight? Most diets fail because they are designed to work only in the short-term, which is not the best way to loose weight. Usually, this makes people eat even more when the diet is over and they are again free to…

Use Calorie Counting To Help You Lose Weight Quickly

A lot of us want to lose weight quickly. One of the biggest mistakes of weight loss though can be not counting your calories. You might be surprised how many calories you are actually taking in if you aren’t keeping track. One way that you can come to…

6 Diet Tips To Break A Weight Loss Plateau

If you’re not losing weight after a few weeks of steady weight loss, some minor tweaks to your diet and exercise plan can get the scale moving again. Reaching a point when you’re not losing weight can actually be a sign that your diet and exercise…

7 Healthy Ways to Cope With Stress

Stress is a part of life, but it can be difficult to manage. As the pressure from everything mounts, we often feel like there’s no end in sight. There are healthy ways you can cope with stress and avoid burnout. I’ve always been very open with…

How To Lose Weight By Swimsuit Season

Losing weight is challenging, but it doesn’t need to be complicated. Here are simple-to-follow weight loss tips that can help create a beach body by swimsuit season. The concept for healthy weight loss is a simple one — it requires a commitment to a sustainable diet and…