Category: Healthier Happier Life

7 Things I Wish I Had Appreciated More When I Was Younger

As I get older…and possibly wiser (haha), I have been thinking back on how I didn’t appreciate certain things.  I don’t live life with regrets, but there are some things I didn’t appreciate until I had some more years under your…

5 Ways For Introverts To Survive The Holidays

 Being an introvert is difficult enough without adding the holiday season into the mix. If you’re an introvert then you know exactly how difficult the holidays can be. I am a total introvert and I find all the events I have to go to mentally, physically and…

Best Trails For Hiking With Kids In Sedona

The red sandstone formations and breathtaking landscape of Sedona attracts visitors from all over the world. For families interested in hiking with kids, Sedona is ideal. Offering an assortment of canyons, grasslands, juniper forests, this Arizona desert town is a favorite destination for families looking to get out on the…

The Best Anti-inflammatory Foods and How They Work

Natural anti-inflammatory properties can be found in certain foods. Dealing with inflammation can be hard. Here are the best known foods with good sources of anti-inflammatory qualities. The best known foods with good sources of anti-inflammatory qualities are : garlic onions flaxseed cinnamon avocado hot chilies bell peppers…

Tips For Hiking Alone

If you are planning on hiking solo it can be both exciting and nerve-wracking at the same time. There’s something about the freedom of heading hiking alone on the trails as a solo hiker that screams independent woman (like “Wild”, either the book or the…

Dancing For Fitness

Do you want to exercise, but you don’t enjoy running as much as some of us do? Can’t find the right cardio for you? You may not like to exercise, but maybe you love to dance? Is dancing good for fitness? Will dancing burn calories? We…

How To Control Snack Cravings

How to Control Snack Cravings Snack cravings can make it extremely difficult for you to stick to a calorie-controlled diet. When you feel that you don’t have any control over your cravings, you’re inclined to give into them. Sometimes, your willpower just isn’t strong enough to…

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