Category: Healthier Happier Life

Best Trails For Hiking With Kids In Sedona

The red sandstone formations and breathtaking landscape of Sedona attracts visitors from all over the world. For families interested in hiking with kids, Sedona is ideal. Offering an assortment of canyons, grasslands, juniper forests, this Arizona desert town is a favorite destination for families looking to get out on the…

The Best Anti-inflammatory Foods and How They Work

Natural anti-inflammatory properties can be found in certain foods. Dealing with inflammation can be hard. Here are the best known foods with good sources of anti-inflammatory qualities. The best known foods with good sources of anti-inflammatory qualities are : garlic onions flaxseed cinnamon avocado hot chilies bell peppers…

Tips For Hiking Alone

If you are planning on hiking solo it can be both exciting and nerve-wracking at the same time. There’s something about the freedom of heading hiking alone on the trails as a solo hiker that screams independent woman (like “Wild”, either the book or the…

Dancing For Fitness

Do you want to exercise, but you don’t enjoy running as much as some of us do? Can’t find the right cardio for you? You may not like to exercise, but maybe you love to dance? Is dancing good for fitness? Will dancing burn calories? We…

How To Control Snack Cravings

How to Control Snack Cravings Snack cravings can make it extremely difficult for you to stick to a calorie-controlled diet. When you feel that you don’t have any control over your cravings, you’re inclined to give into them. Sometimes, your willpower just isn’t strong enough to…

4 Tips To Lose Weight For Summer

Summer is upon us! While it is never an easy task to lose weight, here are a few tips that could help. Fad diets and pills are not the right means to lose weight — they only keep the pounds off for a short amount of time or fail to do…

8 Easy Ways to Sneak Exercise Into Your Busy Day

Trying to sneak exercise in your day to day life is one step towards living a healthier lifestyle. The issue with exercise is that many people feel they’re too busy to exercise on a regular basis. The reality about exercising is that it doesn’t take a…