Category: Healthier Happier Life

How To Eat Healthy Over The Holidays

Sticking to a healthy eating plan is often difficult to do during the holidays. Here’s how to eat healthy over the holidays and avoid holiday weight gain. With all the delicious meals and desserts available during the holiday season, it’s easy to overindulge, completely blow your healthy…

Fun Family Exercise Ideas

Are you looking for fun family exercise ideas? Everybody knows exercise is good for your health, but did you know it’s also great for family fun too? Exercise provides families the opportunity to bond while participating in various activities from just walking around the block to running in marathons…

The Best Apps That Pay You To Exercise and Lose Weight

We all know that exercising regularly is necessary for us to be healthy, and many of us desire to lose weight as well. However, sometimes dragging ourselves to the gym or out to run just seems like an inconvenience. Would you be more motivated to exercise and lose weight if…

Final Thoughts On “Always Eat After 7PM”

Thank you to “Always Eat After 7 PM” for sponsoring today’s post. The opinions expressed below are my own. I have now finished readying Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat…

Always Eat After 7PM Update!

Thank you to “Always Eat After 7 PM” for sponsoring today’s post. The opinions expressed below are my own. My journey of reading and following Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning…

How To Tell If You Are Losing Fat Or Water Weight

Some diets are extreme, but will have you shedding a lot of water weight, and not losing fat. You need to know the difference and be aware of it. Science has advanced to such an extent now that there seems to be a solution for everything. Have you ever heard…

Why I Chose to Follow “Always Eat After 7pm” Diet

Thank you to “Always Eat After 7 PM” for sponsoring today’s post. The opinions expressed below are my own. I have been reading the book and following along the diet Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners…