Category: Healthier Happier Life

A Look At Different Motivation Techniques

If you have a tough time staying motivated, there are three tips that can help a person keep focused on their short and long-term goals. If you practice never quitting, remembering to laugh and smile and improve your education, you will have an easier time motivating yourself. Motivation doesn…

10 Fun Ways To Burn Calories

Who said that exercise had to be boring and monotonous to be effective? No one, exercise comes in many forms and sizes, and burning calories has never been more fun. There are so many options available today that help burn calories that it’s simple to find fun activities…

Getting Started On Your Goals

Goals. They are something we all have, and that helps us progress in life. Without the direction goals give us, we might be floundering around, not sure where to go or what to do to make it happen. The thing about goals is that setting them is easy; thinking them…

How I Got My Covid Vaccine From The Leftover “Waste” Doses

The Covid-19 vaccine is something that so many of us are wanting to get. We want life to start to look a little normal again, whatever that might be. Most states have the same type of tiered guidelines to follow, starting with medical workers and the elderly. They work…

10 Tips For Making Healthier Choices When Eating Out At A Restaurant

Eating out is such a pleasure, but it can be horrible for our diet. Sometimes we can think we are making a good decision at a restaurant, but it is actually loaded with calories. We want to be able to eat healthy at a restaurant. Sometimes just small adjustments to…

Changes I Am Making In 2021

2020 taught me a lot. It probably taught all of us a lot! Because of all those learning experiences I am making some changes in 2021. I thought I would share because, while most of these are not big changes, I think they can make big impacts in my life…

How To Eat Healthy Over The Holidays

Sticking to a healthy eating plan is often difficult to do during the holidays. Here’s how to eat healthy over the holidays and avoid holiday weight gain. With all the delicious meals and desserts available during the holiday season, it’s easy to overindulge, completely blow your healthy…