Category: Food and Recipes

The Perfect Air-Fryer Roasted Sweet Potatoes

Did you know that sweet potatoes are a great food for runners to fuel up on? Sweet potatoes are a great way to fuel before a race or training run because of their complex carbohydrates that are released slowly. This air fryer roasted sweet potato recipe is delicious and…

25 Pasta Dishes to Carb Load

When you start thinking of carbloading, pasta is probably the first dish that comes to mind. Pasta is notorious for having a high amount of carbs, which is what you want, but also not super heavy. There are plenty of pasta substitutions for pasta lovers who don’t want traditional…

The Best Vegan Recipes for New Vegans

Are you looking for the best vegan recipes? Are you new to being a vegan and looking for inspiration? There are a lot of vegan dishes that you will love without any meat or dairy. In the beginning, being a vegan can be hard. You never realize how much dairy…

20 Healthy Meal Prep Ideas

Are you looking for meal prep inspiration? Trying to get better eating habits and want healthy meal prep ideas? These are delicious ideas for healthy meal prep and also some quick meal ideas.  Meal prep for the week with these 20 healthy meal prep ideas to help you get…

20 Pleasing Pumpkin Recipes For Fall

Pumpkin recipes and fall go hand in hand. Pumpkin spice everything, pumpkin ice cream, healthy pumpkin recipe ideas, pumpkin pizza, pumpkin pie cookies, and so much more! Start roasting that pumpkin and pureeing it up because here are 20 delicious pumpkin recipes for fall.  20 Pumpkin Recipes For Fall…

The Best Anti-inflammatory Foods and How They Work

Natural anti-inflammatory properties can be found in certain foods. Dealing with inflammation can be hard. Here are the best known foods with good sources of anti-inflammatory qualities. The best known foods with good sources of anti-inflammatory qualities are : garlic onions flaxseed cinnamon avocado hot chilies bell peppers…

Homemade Blueberry Lime Sorbet

Looking for a homemade dairy free, gluten free, easy to make dessert that is refreshing and perfect for summer? This homemade blueberry lime sorbet will be a perfect treat. Family Favorite Dessert My family enjoys homemade desserts and this blueberry lime sorbet is really easy and equally delicious. My daughter…