Category: Food and Recipes

15 Tips to Eat Healthy Without Blowing Your Budget

Are you looking for a healthier life, but think you can’t afford it? It seems like everyone wants to eat healthy, get in better shape, and save money. It is a myth that it is expensive to eat healthier. There are many options that are affordable on your…

Homemade Tzatziki Recipe

I always tell people that I think I am suppose to be Greek due to my undying love of Greek food and John Stamos. I make Tzatziki weekly and just keep it in my fridge. Tzatziki is a simple yogurt recipe. It makes a great dip, salad dressing, sandwich spread…

The Best Foods To Help Lower Cholesterol

After my husband had open heart surgery I learned a lot of sodium, cholesterol, and diet. I thought I was knowledgable on what we should and shouldn’t be eating, but there is so much that I didn’t know. There are a number of foods that…

14 Summer Chicken Recipes

When the weather starts to get a bit warmer, it can be difficult to find a decent meal that is not too heavy on the stomach. Summer chicken recipes are always a great option because chicken isn’t too heavy on your stomach and it can be really delicious. Here…

Healthier Summer Dessert Ideas

Ice cream is a refreshing and comforting treat; however, it’s not a treat that many want to consume too frequently because of it’s high fat and sugar content. There are many healthier alternatives to traditional ice cream that give a sweet kick, while being cooling and refreshing…

6 Super Foods For Summer

Wondering about super foods? The best resources that a health conscious consumer can gather this summer are some good web bookmarks for research, a list of favorite super foods, and a passion for fresh produce. The beauty of summer is in the vegetables and fruits that are…

Better for You Easy Slow Cooker Turkey Chili

If you are looking for a healthier version of chili this recipe is delicious! This better for you turkey chili is made in a slow cooker. You can also make this chili in an Instant Pot. I have made it both ways, but usually use my Crock Pot. This is…