Category: Food and Recipes

Low Calorie Foods And Tips That Will Keep You Feeling Full

Calorie counting can be miserable to put your self through if it reduces each piece of food to the number of calories contained, and panic and guilt ensue if the calorie limit is breached. One of the problems associated with diets is the constant hunger which a low calorie diet…

13 Delicious Slow Cooker Chili Recipes

Crock-Pot chili recipes are perfect fall or winter when you are looking for a hearty and filling meal. Luckily, slow cooker chili recipes are also an easy to make dump and go meal with no fuss and takes little to no preparation. The Crock-Pot has been a lifesaver…

How To Cook Tofu

Wondering what is the best way to cook Tofu? Which kind of tofu should you try? Tofu sometimes has a reputation as being a food to avoid for its boring taste (or lack thereof) and bothersome texture. In truth, it is a super versatile ingredient. Tofu can be used in…

Easy Ways To Flavor Food Without Adding Salt- Tips For Low Sodium Diet

Many of you know my husband had to have open heart surgery a few months ago. While he didn’t have clogged arteries or a heart attack, he has to have a valve replaced, the aortic stem repaired, and a maze procedure to correct his Afib. Because of the…

15 Tips to Eat Healthy Without Blowing Your Budget

Are you looking for a healthier life, but think you can’t afford it? It seems like everyone wants to eat healthy, get in better shape, and save money. It is a myth that it is expensive to eat healthier. There are many options that are affordable on your…

Homemade Tzatziki Recipe

I always tell people that I think I am suppose to be Greek due to my undying love of Greek food and John Stamos. I make Tzatziki weekly and just keep it in my fridge. Tzatziki is a simple yogurt recipe. It makes a great dip, salad dressing, sandwich spread…

The Best Foods To Help Lower Cholesterol

After my husband had open heart surgery I learned a lot of sodium, cholesterol, and diet. I thought I was knowledgable on what we should and shouldn’t be eating, but there is so much that I didn’t know. There are a number of foods that…