I know most of us like to know about how many calories we are burning, so I thought I would compile a list of some activities and approximate calories burn. These numbers are estimates and of course vary based on your weight and how hard you are pushing yourself. The more you weigh, the more calories you will burn (sorry ladies, but true).
These numbers are based on doing the activity for 1 hour:
Spin class 550-800 calories Barre class 350-500 calories Swimming laps 400-600 calories Hatha Yoga 160-200 calories Ashtanga Yoga (or Power Yoga) 325-390 calories Bikram or Hot Yoga 440-500 calories Vinyasa Yoga (Flow Yoga) 550-650 calories Golfing (carrying clubs) 290-330 calories Walking (2 mph) 180-220 calories Walking (3.5 mph) 290-335 calories Running (5 mph) 500-600 calories Running (8 mph) 800-950 calories