Thank you to “Always Eat After 7 PM” for sponsoring today’s post. The opinions expressed below are my own.
My journey of reading and following Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion has been going well! I started this because I wanted to help boost my metabolism and this seemed like a great plan to try. If you missed the first two posts, you can read them here. The first one if about searching for a way to help boost my metabolism and the second post is about why I picked Always Eat After 7PM.
My energy level has been great! I don’t feel tired and sluggish as the day goes on. I feel less cloudy mentally too. The diet is really easy to follow and the recipes are always delicious. My whole family enjoys them.
I start my day with lemon water and I love it. I look forward to it now. “One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”
Meal planning is super easy with Always Eat After 7PM. For me, that is one of the most important things. I need easy meal planning and easy to follow rules. This plan helps me sit down and figure out the week of eating and make my grocery list.
We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
Keep checking back for more about Always Eat After 7pm and how it’s going.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Here are my previous posts about this journey.
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