Happy Monday everyone! I hope you all had a great weekend. I loved seeing pictures from Rock ‘n’ Roll Marathon Series Seattle and Liverpool races this weekend. I had a really nice (really busy) family weekend.
We have been having 90+ degree weather here. I’ve been getting my running in, but have been hydrating like it is my full time job. Don’t forget that if you are running in hot weather you need to hydrate more than just an ordinary day.