5 Sleep Tips- What is healthy sleep and how do I get more of it?

Do you know what “healthy sleep” is?  Do you know how to achieve it?  I’m going to share 5 sleep tips that anyone can achieve for an overall better sleep.

FullSizeRenderEveryone needs sleep and most of us know that 8 hours is the optimum amount of sleep. Even if you get 8 hours of sleep though you still could not be getting enough healthy sleep.  There are many factors that go into getting healthy sleep.

  • Did you know you should have 5 REM cycles?
  • Did you fall asleep within 15-20 minutes after turning the lights off?
  • Did you wake up feeling refreshed without hitting the snooze button?

Did you answer no to any of the above questions? Here are 5 tips to help you achieve better sleep:

  1. Don’t keep your phone in your bedroom.  This will let you relax without the urge to surf through social media.
  2. Have a routine.  Give yourself a bedtime, just like you would for your kids.  Then your body can be use to a schedule.
  3. Don’t watch TV right before bed.  
  4. Stay away from eating a large meal before bed.  Try to eat your dinner earlier in the night rather than closer to bedtime.
  5. Give Natrol Melatonin a try for an overall better sleep.  Natrol is 100% drug-free and non-habit forming.  It can help support a more relaxed night’s sleep and a healthier sleep pattern leaving you refreshed for a new day.

Some key benefits of Natrol Melatonin Fast Dissolve are:

• 5 mg dosage (also available in 10 mg)
• Helps regulate healthy sleeping patterns
• Wake up refreshed in the mornings – no more ‘sleep hangovers’
• 100% vegetarian
• Natrol Melatonin Fast Dissolve tablets allows consumers to take anytime, anywhere with no water needed

FullSizeRenderNatrol is offering a $2 off coupon. Click here to download.

I also have a giveaway! Enter to win a Sleep Care Kit! The Natrol sleep care kit will include Natrol Melatonin for you to try! Enter to win below:

a Rafflecopter giveaway


  1. Amy Orvin | 9th Mar 16

    Warm baths always help me sleep better.

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