4 Easy Tips To Maintain A Healthy Meal Plan During the Week


imageSticking to a healthy meal plan can be tough, but with these 4 tips it will suddenly be much easier!

  1. Plan Ahead– On Sunday, make a list for the week so you only have to hit the grocery store once.  Stock up on vegetables, fruits, and stock your freezer with Healthy Choice Cafe Steamers. With each meal containing a mix of vitamins, nutrients and protein, Healthy Choice Café Steamers are a delicious, healthy, convenient option, whether at work, home or on the go. FullSizeRender
  2. Be Flexible– When I make a plan for the week there are times where I plan something for Wednesday, but when Wednesday comes I’m not in the mood for that.  This is why the stocked freezer with Healthy Choice Cafe Steamers comes in handy.  If you feel like pasta, boom there you go! Chicken? Yep, you have that too!
  3. Have A Large Supply of Healthy Snacks– When you get hungry you need to make sure you have a large supply of healthy snacks to quickly grab so you don’t reach for those donut holes at work! Carrot sticks, berries, edamame, hummus, bell pepper and salsa, celery and peanut butter, just to name a few options. FullSizeRender
  4. Stick To Your Calorie Plan From The Get Go– When you plan your week worth of food at the grocery store, make sure that your meals fit your desired calorie intake.  Don’t even bring that calorie count busting food into the house, then you won’t be tempted to eat it. This is what I love about the Healthy Choice Simply Café Steamers line.  They have nearly a dozen meals, all with less than 310 calories and more than 18 grams of 100-percent natural protein in a variety of flavors, such as: Meatball Marinara, Chicken Fried Rice, Grilled Chicken & Broccoli Alfredo, Chicken & Vegetable Stir Fry and Grilled Pesto & Vegetables.  Tasty, quick, easy, and a large variety within my calorie range. 

Did you know that unlike other frozen meals, Healthy Choice Café Steamers’ feature a unique tray-in-tray steam cooking method that delivers fresh-tasting meals with crisp vegetables and juicy proteins? It also gives you the chance to be a part of the culinary experience as you pour your own sauce, determining how much or how little flavor you want with your meal. 
THAT is why I keep them stocked in my freezer. FullSizeRender All Healthy Choice meals are made with real ingredients and no preservatives so you don’t have to worry about sacrificing taste or freshness. Since the ingredients aren’t frozen in the sauce they have a fresh, more vibrant taste.

Visit HealthyChoice.com to learn more.

What are some of your tips for maintaining a healthy meal plan?

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.