Eating healthy isn’t just good for your physical health, but your mental health too. Infact, certain foods have been found to boost brain power as well. If that mid-day and early evening snacking has been ruining your attempts to stick to healthy food, we’ve got you covered.
Keep reading to discover 10 super healthy snack options that are not just great for your body, but your brain too!
One of the best ways to stay mentally alert and focused all day is to consume more of low glycemic index foods that supply you with a slow, constant source of energy, and that’s exactly what wholegrain foods do! Swap your regular toast for the wholegrain variety, top it up with some peanut butter and you’re good to go!
Blueberries are chock full of antioxidants and many other nutrients, and that’s exactly why they’re one of the most popular superfoods out there. Some findings have also revealed that they can help boost short term memory and reduce inflammation which contributes to most brain disorders. Plus, they can be a super delicious snack option too, especially when you’re craving for something sweet!
Roasted Pumpkin Seeds
Pumpkin seeds are an excellent natural source of zinc- more than any other seeds, which helps boost memory and enhance your thinking skills. Plus, they also contain a lot of antioxidants that protect your brain from free radical damage. Get yourself a pack of roasted pumpkin seeds to munch on when you’re hit by a hunger pang.
Studies have linked an increased consumption of green leafy veggies to a reduced risk of cognitive decline, and that’s exactly why you need to consider swapping your bag of potato crisps for this one! This low carb veggie tastes delicious when air crisped and is loaded with important vitamins too!
Most nuts, particularly walnuts and almonds are excellent healthy snack options, and offer a ton of benefits, especially for the brain. They contain good amounts of vitamin E and omega 3 fatty acids, both of which are crucial for optimum brain function. Munch on a handful of these everyday to reduce the risk of cognitive decline and improve brain health.
Dark chocolate is another excellent source of antioxidants, and has been found to improve mood and relieve pain. Its flavonol content has been linked to improved blood vessel function, which in turn, enhances memory and brain function. Best of all, we probably don’t even need to convince you to eat this one!
Like dark chocolate, many berries contain flavonoid antioxidants. Research suggests that these may make the berries good food for the brain.
Broccoli is known for its antioxidant power, and that’s exactly why it can be a great healthy snack option for those looking to boost brain power. Eat them steamed or munch on some broccoli crisps as a nice snack that can improve your cognitive function too!
A source of healthful unsaturated fat, avocados may support the brain. Eating monounsaturated fats may reduce blood pressure. High blood pressure is linked to cognitive decline, which isn’t good if you are trying to book your brain power, so try avoiding foods that will increase blood pressure.
Coffee is well known for helping concentration. Many people drink it to stay awake and encourage focus. The caffeine in coffee actually blocks a substance in the brain called adenosine, which makes a person feel sleepy. Beyond boosting alertness, a 2018 study suggests that caffeine may also increase the brain’s capacity for processing information. All this is why I love coffee and I would have a hard time living without it.
It’s time to start snacking on some of these healthy options. Do you have a favorite?
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