Fitness motivation can be a struggle at times. Finding the right fitness motivational quotes can help, but sometimes it just takes more. Here are ten tips to kick up your motivation for fitness.
Create a new workout playlist. Having great music can make your workout fun again.
Join a Facebook fitness motivation group. There are lots of them, you just need to be sure to find the right one for you. Sometimes encouraging words from a stranger on the internet can mean a lot.
Stay hydrated. Not drinking enough water can make you feel sluggish.
Set a new goal. Maybe it is a marathon, squatting a certain amount of weight, or mastering a new yoga pose.
Get some new workout clothes. Seriously, it sounds silly, but just something as simple as wearing your new awesome clothes can be a big enough push to get you out the door to your workout.
Switch it up! If you always do a HIIT class, try a pilates class. Always run? Try a barre workout. Change it up to help cure the boredom.
Follow a hashtag. Head over to Instagram and search a hashtag, find some new people to follow and get some motivation.
Remember that the hardest part is actually lacing up your shoes and getting out the door.
Find a new show on Netflix to binge watch while at the gym. I watched 5 seasons of Game of Thrones this way, one episode at a time, while at the gym. Each episode was roughly 50 minutes. I would turn one on and run on the treadmill until the episode was over.
You will always feel better after a workout.
Good luck! What are some of your favorite ways to stay motivated with your fitness?