10 Reasons Why You Should Journal Every Day

stack of journals and a pencilJournaling has become a beneficial habit for many, many people. Some swear by getting out their notebook and writing for 10-20 minutes each day. Many would tell you just how therapeutic it is to get some words out and onto paper or typed out. Though there are many reasons that people like to journal, the truth is, it’s always the most helpful for those that practice it on a regular basis.

Why Should You Journal?

If you aren’t convinced that journaling could be a healthy habit for you, consider the not-so-comforting alternatives. You could keep all your thoughts and ideas jumbled up in your mind. That alone seems a bit overwhelming, but the reality is that it can leave you unfocused and distracted for most of the day.

Anxiety and depression may remain a constant in your life and can worsen, if that is something that you are struggling with. With no creative outlet, you may feel stifled or just like you are constantly in a funk. That’s exhausting!

Below are some common reasons why people like to journal every day. Often, people decide to journal for multiple reasons – and end up finding several benefits once they get started.

Set (and achieve) goals – 2 in 1!

Write down all the short-term and long-term goals you hope you achieve in your journal. This keeps them in one place to refer back to as needed.

Journal a plan for each goal with specific steps and deadlines to meet. These details can be very enlightening to your mental health and keep you motivated to move forward in life. There’s no better feeling than looking back and seeing the progress physically, but also being able to cross out goals once you’ve achieved them!

Track progress and growth

No matter what the goals are that you are striving to accomplish, journaling can help you monitor your progress. Did you lose 5 pounds in the last month? Discuss how you did it in your journal. Feel less depressed over a bad situation? Do a brain dump of your feelings on that and why you think you’re growing and healing.

Seeing how far you have come overtime is very uplifting and oftentimes snowballs into more growth. You can go back and read over your progress and reflect on it in future journal entries.

Helps keep you accountable 

When you write something down you are far more likely to stick to it and be accountable. No one likes to fail, but it is a lot harder for you to give up when you have written down your goals. This allows you to be true to yourself and work a little harder for your self. journal with roses

Record your big ideas

If your mind is full of things you want to do, you need to get them down on paper! Your journal can be a great resource for lists that you can later look back on. Make a list of places you’d like to travel to, create a 30 before 30 bucket list, or just jot down your favorite motivational quotes for future inspiration. Vision boards are all the rage, why not make a mini one you can refer to in your journal?

Evaluate day-to-day life

If you feel like you could be more productive with your days, journal your daily routine for an entire week. This allows you to see where your time is being spent. With this information, you can revamp your daily routines for a more productive lifestyle. Maybe you spend time on something that doesn’t have value to you the way it used to. Swap this for something you’re more passionate about. Do this regularly to continue working on being the best YOU you can be.

Improve communication skills

Sometimes it is difficult for us to verbally say how we are feeling. The words just don’t seem to come when we are talking with a trusted friend or family member, even if we do want to share.


Some people find it easier to communicate their thoughts by writing them out. Journaling regularly can help you improve on your communication with others. The more you find the words to explain how you feel, the easier it gets to share.

Alongside this, it becomes a good and healthy outlet when you feel there is no one to turn to.

Manage problems and find solutions

When problems live only in our mind, they can be dangerous. They may feel bigger than they are and take away mental focus we need for other areas of our lives.

By journaling, you can get the issues out of your head and onto paper. Then, you can brainstorm ways to solve the problems. Lightening the burden on your mind allows for clarity to easily find solutions to things that are bothering you.

Reduce anxiety and depression

Journaling has been known to greatly help those that suffer from anxiety and/or depression. When your daily thoughts are out on paper, you can begin to notice triggers that cause you to feel a certain way. This way, you can keep progress in overcoming those anxieties and also avoiding situations that give you unnecessary anxiety.

Maybe you have a fear of public speaking but have to talk in work meetings regularly. Left in your mind, the fear can blossom into anxiety that cripples you anytime you have to talk to someone you don’t know well. Having it constantly on your mind can grow the anxiety, making it worse rather than rationalizing and overcoming it.

On the other hand, identifying what is causing your anxiety and how it makes you feel lets you come up with possible solutions. You can practice speaking in front of your friends or even the bathroom mirror.

A creative outlet for your mind

Sometimes journaling can just be a way to express yourself in a creative sense. Not everyone has the knack for drawing or creating visually artistic works. Getting creative through the written word may be more your speed.


Use your journal to share stories or create funny characters. If you’re struggling with what to write, or are experiencing writer’s block, one quick google search can give you hundreds of amazing prompts. Whatever strikes you to pick up your pen and write, use that!

Here are some fun journaling items available on Amazon:
This is a guided journal.

Colored pens can make journaling more fun.

Treat yourself to a beautiful journal.

As you can see, there are many great reasons you should start journaling. If nothing else, it gives you a place to put down your thoughts, feelings, ideas, and dreams. The more you do it, the more you still start to reap the benefits of your writing habit.

Here are some other posts you might like:

Why You Should Keep An Exercise Journal

A Look At Different Motivation Techniques

Running Quotes And Other Antidotes For Runners

The 50 Books I Read in 2020

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pink journal and two pencils