15 Tips to Eat Healthy Without Blowing Your Budget

Are you looking for a healthier life, but think you can’t afford it? It seems like everyone wants to eat healthy, get in better shape, and save money. It is a myth that it is expensive to eat healthier. There are many options that are affordable on your…

Fun Family Exercise Ideas

Are you looking for fun family exercise ideas? Everybody knows exercise is good for your health, but did you know it’s also great for family fun too? Exercise provides families the opportunity to bond while participating in various activities from just walking around the block to running in marathons…

The Health Benefits of Long Distance Running

Long distance running can be a love hate relationship at times. Overall though, if you ask a runner, they love doing it. Runners enjoy numerous health benefits that come from an endurance-based fitness routine. The simple act of running can help to not only improve physical health, but also…

The Benefits of Stretching

Whether it’s when you wake up, in the middle of your workday, or after your workout a good stretch can be amazing. But other than the obvious gratification, stretching can have many positive effects on your body and mind. It may seem inconvenient and a bit mundane, but…

Homemade Tzatziki Recipe

I always tell people that I think I am suppose to be Greek due to my undying love of Greek food and John Stamos. I make Tzatziki weekly and just keep it in my fridge. Tzatziki is a simple yogurt recipe. It makes a great dip, salad dressing, sandwich spread…

Why You Should Keep An Exercise Journal

I am often asked for advice about staying motivated, seeing results, sticking to a schedule and my advice usually involves “write it down”. Writing in a journal is an exercise carried on through centuries. Jotting down thoughts or recording daily tidbits in a journal has always held a…

The Best Foods To Help Lower Cholesterol

After my husband had open heart surgery I learned a lot of sodium, cholesterol, and diet. I thought I was knowledgable on what we should and shouldn’t be eating, but there is so much that I didn’t know. There are a number of foods that…