10 Things Every Runner Needs

To go for a run a runner just needs a good pair of shoes, but if you are running on a regular basis and training for a longer distance there are lots of things you need. There are lots of running products that makes life easier for a runner. Here…

10 Things You Should Do In New Orleans

 Are you planning a trip to New Orleans? NOLA is such a fun city with so much to do. Whether you are going on a girls trip or family trip to New Orleans, you can’t go wrong with this list. Here are 10 things you should do…

What You Need To Know About Runners

 We all know that running isn’t for everyone (although I think it could be if they gave it a chance). Motivation and inspiration always help a runner though, so even if you aren’t a runner, being supportive of one is great. Here are all the…

8 Things Every Runner Should Do When They Are In A Slump

Every runner experiences ups and downs when it comes to motivation to run. Some days are really easy to lace up and go run and other days are a struggle.  We all go through this. It is part or running…and all of life right?Don’t…

The 10 Best Running Memes

Running isn’t always easy. It is often takes some extra motivation, and often some humor, to get us laced up and out out the door again. Running memes always seem to put a smile on my face, so I thought I would share the love. Here are the…

8 Signs of Dehydration to Watch For

How much water should you be drinking when running long distances? Are you hydrating enough? Dehydration is no joke. While mild dehydration can be managed at home, severe dehydration is a medical emergency. It’s easy to get dehydrated during the summer, running long distances, or when we’re sweating…

6 Things To Say And NOT To Say While Spectating A Marathon

If you want to go cheer on a marathon that is awesome! Spectators are so important to keep runners running and motivated during a race. There are some things though that can bother runners. Here are some examples of what NOT to say and what would be great to say…