Trying to Find Ways to Boost My Metabolism

Thank you to “Always Eat After 7 PM” for sponsoring today’s post. The opinions expressed below are my own. Anyone else wish they could boost their metabolism? I have always searched for ways to improve it and also find the best diet. We know that I run…

Half Marathon Training Tips: How to Properly Prepare

Half marathon training is not as bad as you might think. However, if you want to be a serious runner, it does take commitment and it will get tough. It’s the same with anything you have to train for, but in the end, it’s all worth…

6 Super Foods For Summer

Wondering about super foods? The best resources that a health conscious consumer can gather this summer are some good web bookmarks for research, a list of favorite super foods, and a passion for fresh produce. The beauty of summer is in the vegetables and fruits that are…

Dealing with a Canceled Race: What Runners Can Do

Dealing with a canceled race can be really frustrating. That’s especially true when you have trained hard and have been looking forward to the event. As public events cancel while other places open up, the apparent lack of continuity can play with your mind. We have been dealing…

The Best Stretching Tools For Runners

Stretching is so important for runners. Many people think that stretching before a run is really important, but stretching AFTER a run is actually key. I am not a doctor and you can make your own choices, but I don’t stretch before a run. I do stretch after…

Tips to Keep Your Kids Reading This Summer

When it comes to the summer season, many kids are ready to just enjoy the warm weather and outdoor activities. While your kids would rather have loads of fun during the summer season, it’s important to keep their reading on track. Even just a little reading each day can…

Books I Have Read While Social Distancing

If you are looking for a book to read I have you covered. Here are all the books I have read in the past few weeks and will update as I read the others. I have read and reviewed books on this list in all genres, everything from drama to…