Grocery Shopping Tips For A Healthy Diet

Grocery shopping for a healthy diet can be made stress-free, cheaper, more efficient, and even fun with a few simple ideas. Shopping for groceries is not usually an enjoyable activity, but it’s a necessary one. When you decide to start eating healthier, new aisles may be opened up…

How To Lose Weight By Swimsuit Season

Losing weight is challenging, but it doesn’t need to be complicated. Here are simple-to-follow weight loss tips that can help create a beach body by swimsuit season. The concept for healthy weight loss is a simple one — it requires a commitment to a sustainable diet and…

Core Strength Exercises For Runners

Walking, jogging, running and all forms of exercise require good core strength to prevent injury and lower back pain if core strength is included in an everyday lifestyle. Core Strength Exercises can be performed at home whenever you can set aside some time, but frequency should be each day or…

How Much Exercise Should I Do To Burn Calories And Lose Weight?

Weight gain can be attributed to a simple mathematical formula: the number of calories added to the body in the form of food minus the amount used in daily living. If calories exceed calories used, the person gains weight. Diet and exercise are the two biggest factors in weight control…

Favorite Affordable Women’s Running Clothes Available On Amazon

This post contains affiliate links. Every runner is always looking for good running clothes, and affordable running clothes is always a bonus. Whether you like to run in a tank top or long sleeves, shorts or tights, this list has lots of food running clothes choices. Need affordable running socks…

Easy Copycat Dole Whip Recipe To Make At Home

The Dole Whip is one of the Disney Parks most popular snacks. The cold refreshing pineapple taste is always delicious. The line to get a Dole Whip can often be just as long as waiting for a ride. Are you missing the sweet taste of a dole whip? Here is…

10 Reasons Why You Should Journal Every Day

Journaling has become a beneficial habit for many, many people. Some swear by getting out their notebook and writing for 10-20 minutes each day. Many would tell you just how therapeutic it is to get some words out and onto paper or typed out. Though there are many reasons…