Why You Should Keep An Exercise Journal

I am often asked for advice about staying motivated, seeing results, sticking to a schedule and my advice usually involves “write it down”. Writing in a journal is an exercise carried on through centuries. Jotting down thoughts or recording daily tidbits in a journal has always held a…

The Best Foods To Help Lower Cholesterol

After my husband had open heart surgery I learned a lot of sodium, cholesterol, and diet. I thought I was knowledgable on what we should and shouldn’t be eating, but there is so much that I didn’t know. There are a number of foods that…

My 10 Year Old Turned Her Love Of Sewing Into A Business

When my daughter Lily said she wanted to start a business sewing and selling her scrunchies I thought it was a cute idea, but didn’t really take it very seriously. She is 10 years old and has always loved drawing, crafting, and sewing. When she was 5 she…

You Might Be A Runner If…

There are people who run and there are people who don’t. For example, I am definitely a runner, but my husband is definitely not. If any of these sound familiar to you then you are a runner. Here you go, you might be a runner if… 1…

14 Summer Chicken Recipes

When the weather starts to get a bit warmer, it can be difficult to find a decent meal that is not too heavy on the stomach. Summer chicken recipes are always a great option because chicken isn’t too heavy on your stomach and it can be really delicious. Here…

The Best Apps That Pay You To Exercise and Lose Weight

We all know that exercising regularly is necessary for us to be healthy, and many of us desire to lose weight as well. However, sometimes dragging ourselves to the gym or out to run just seems like an inconvenience. Would you be more motivated to exercise and lose weight if…

30 Day Challenge Of Daily Social Media Posts- What I Learned

This is a sponsored post, but all opinions are always my own. I have had this blog for almost 10 years now. Along with my social media accounts I have shared my stories with you all and I love it. I have also over the years built it into a…