8 Things Every Runner Should Do When They Are In A Slump

Every runner experiences ups and downs when it comes to motivation to run. Some days are really easy to lace up and go run and other days are a struggle.  We all go through this. It is part or running…and all of life right?Don’t…

The 10 Best Running Memes

Running isn’t always easy. It is often takes some extra motivation, and often some humor, to get us laced up and out out the door again. Running memes always seem to put a smile on my face, so I thought I would share the love. Here are the…

8 Signs of Dehydration to Watch For

How much water should you be drinking when running long distances? Are you hydrating enough? Dehydration is no joke. While mild dehydration can be managed at home, severe dehydration is a medical emergency. It’s easy to get dehydrated during the summer, running long distances, or when we’re sweating…

6 Things To Say And NOT To Say While Spectating A Marathon

If you want to go cheer on a marathon that is awesome! Spectators are so important to keep runners running and motivated during a race. There are some things though that can bother runners. Here are some examples of what NOT to say and what would be great to say…

St. Patrick’s Day Race Shirts and Gear For Running

This post contains some affiliate links. It is never too early to start planning for your St. Patrick’s day race! I thought I would put together a list of St. Patty’s Day shirts and gear to get you ready for your green running race. Here is…

9 Crazy Things I Have Heard Runners Say On The Race Course

I have run A LOT of races and I have heard people say a lot of crazy things while on the course. Sometimes it’s fun to take off your headphones and just listen to the people around you. It’s like people watching, but on a whole…

Affordable Women’s Running Clothes

I am an affiliate for Fabletics. This means that it costs you nothing extra, but I get some pennies on the dollar for sharing about the product. If you are looking for new running pants or workout clothes I have some suggestions below. These are affordable running and workout pant…