My Favorite Trainers On iFit

I have the NordicTrack 2950i outfitted with iFit. Finding a great trainer that you love can help you stay motivated and active. There are so many iFit trainers to choose from, so it can be hard to pick one to try. I thought I would put together some tips for…

10 Tips For Making Healthier Choices When Eating Out At A Restaurant

Eating out is such a pleasure, but it can be horrible for our diet. Sometimes we can think we are making a good decision at a restaurant, but it is actually loaded with calories. We want to be able to eat healthy at a restaurant. Sometimes just small adjustments to…

Running Quotes And Other Antidotes For Runners

Sometimes in life you just need a little extra motivation. Getting out the door for a run can be hard, you have to dig down deep for that extra push every now and then. Here are some running quotes and other little pieces of advice that help remind me to…

16 Delicious and Easy Chicken Recipes

Chicken is a staple of most family meals. If you are looking for easy to cook and delicious chicken recipes then you came to the right place. There are great healthy chicken recipe options too! Dinner doesn’t have to take you hours, some of these recipes will take…

Changes I Am Making In 2021

2020 taught me a lot. It probably taught all of us a lot! Because of all those learning experiences I am making some changes in 2021. I thought I would share because, while most of these are not big changes, I think they can make big impacts in my life…

Great Books For Runners- Books All About Running

If you follow along you know I’m a huge fan of books. I love reading. I thought I would put together a list of great books for runners. Some are written by runners, some are training plans, some are motivational, and some are great cookbooks for athletes. Learning…

15 Recipes to Make Your Own Energy Balls

Energy balls have became popular in recent years. Some people call them protein balls. I just call them a healthy pre run snack. When you need that mid-afternoon pick-me-up to keep you going for the rest of the day, energy ball bites are the perfect way to…