My sister asked for my help a month ago to lose weight and just live over all healthier. (You can read about the start of her journey here http://halfcrazymama.com/category/kikis-adventure/ )
Her starting weight was 183.3
Today she weighed in at 177.2 for a total of 6.1lbs!
Along with what I outlined for her she has been doing water aerobics on occasion. She has substituted snacking on processed food for snacking on fruit. I am so proud of her and can’t wait to see what the next month brings!